Nowadays it seems like there’s a gadget for everything. From floor cleaning robots to automated can openers, if there’s something you need to get done, chances are there’s a gadget for it. While many people are using electronics to aid in lazy and sedentary lifestyles that are ultimately unhealthy, technology itself is not bad for your health and there are actually some very useful devices and appliances that can help you improve nutrition and fitness in your everyday routine. For example, consider the following four gadgets that can help you stay healthy:
1. Water Filter
Scientists have discovered that a huge contributing factor to aging is the contaminants and particles that we consume in our water supply. Our bodies are about 70% water, so the very first gadget you should be looking to incorporate into your health maintenance regimen should be a water filter. There are a number of filtration methods to choose from, so be sure to do your research before deciding on a type of filter.
Fruits and vegetables are highly nutritious and should be included as part of any healthy diet. However, many of them are somewhat difficult to chew and are also acidic, which is not so good for the enamel on your teeth. One way to get more fruits and vegetables in your diet without making your mouth and teeth pay the price is by using a blender to make smoothies and shakes. Today’s processed foods often lack some of the vital vitamins and minerals we need to function optimally, especially now that certain organize fertilizers have been ruled out by agricultural regulations. For example, many people have started supplementing with organic sulfur crystals now that organic sulfur is no longer used as a fertilizer.
Blending nutritious shakes is certainly a healthy option no matter how you look at it, but there is something to be said for the benefits of juicing over blending. First, juicers separate and trap the fibers from the fruits and vegetables, so you’re left with a pure beverage versus a smooth mix of liquid and solids, as you would get with a blender. Juice fasting proponents point out that the body is able to assimilate nutrients at a higher rate when it is not burdened with digesting fiber.
4. Fitness Monitor
One you have your hydration and nutrition in order with the aforementioned gadgets, consider using a fitness monitor to keep track of important vitals like heart rate, respiration rate, body temperature, miles traveled, and other metrics that can help you keep track of your progress during training. Many smartwatches and smartphones have apps that can let you use the device as a standalone fitness monitor, so if you’re not keen on the idea of buying a whole separate gadget, you can probably get by with just a standard Android or iPhone.
The health tech industry is rapidly expanding, so it’s always a good idea to check up on the latest apps and news in this sector if you’re looking to improve your well-being using the versatile power of technology.